Form 2 Kegel Trainer: Beginner Pelvic Floor Exercises
By JIMMYJANE | Pleasuure For | Published: 2026-10-25
Category: How-to Guides
Learn how to use the Form 2 Kegel Trainer for effective pelvic floor exercises. Step-by-step guide for beginners to strengthen muscles safely.
Quick answer
Start pelvic floor exercises with the Form 2 Kegel Trainer by using its two motors for targeted internal and external stimulation. Follow a gradual routine to build strength without discomfort.
Why the Form 2 Kegel Trainer works for beginners
The Form 2 Kegel Trainer is designed for both pleasure and pelvic floor training, making it easier to stay consistent. Its two motors allow you to adjust intensity levels, so you can start low and progress at your own pace.
Unlike basic kegel balls, this trainer offers 10 intensity levels and a remote control, giving you precise control during exercises. This is especially helpful when you are just learning to isolate your pelvic floor muscles.
Common beginner mistakes to avoid
Many beginners start with too high an intensity or hold contractions too long, leading to fatigue or discomfort. Always begin at the lowest setting and focus on proper form over duration.
Another mistake is not relaxing the pelvic floor between contractions. Full relaxation is just as important as contraction for muscle recovery and effective training.
Step-by-step beginner routine
- Prepare and set up: Clean the Form 2 Kegel Trainer with warm water and mild soap. Apply a generous amount of water-based lubricant to the trainer and your body. Choose the lowest intensity level (level 1) on the remote control. Always start with the lowest intensity to avoid overstimulation.
- Find your pelvic floor muscles: Insert the trainer gently about 1-2 inches. Squeeze your pelvic floor muscles as if stopping urine flow. You should feel the trainer lift slightly. Hold the squeeze for 3 seconds, then fully relax for 3 seconds. If you feel no lift, try exhaling and squeezing gently while bearing down slightly.
- Perform basic kegel sets: Complete 10 slow kegels (squeeze for 5 seconds, relax for 5 seconds) followed by 10 quick kegels (squeeze for 1 second, relax for 1 second). Rest for 30 seconds. Repeat the set 3 times total. Stop if you feel any sharp pain or strain. Rest and reduce the number of repetitions next time.
- Incorporate the vibration: After completing the basic sets without vibration, turn on the lowest vibration level. Perform the same kegel sets while the vibration is active. This can help engage muscles more effectively. If vibration makes it hard to maintain form, return to no vibration until your muscles are stronger.
- Cool down and clean: Turn off the trainer and remove it gently. Wash it with warm water and mild soap, then dry thoroughly. Store in a clean, dry place away from direct sunlight. Do not use alcohol or harsh cleaners as they may damage the silicone surface.
Product spotlight
- Form 2® Kegel Trainer: The Form 2 Kegel Trainer has two powerful motors (one in each ear) with ten high-performing intensity levels and includes an easy-to-operate remote control. This allows you to start at a low intensity and gradually increase as your pelvic floor strengthens, making it beginner-friendly while still offering room for progression.
Form 2® Kegel Trainer
